Get Down and Dirty



Get Down and Dirty
For many, running is no longer a solitary activity. Both new and regular runners are trading treadmill tedium for the fun and camaraderie of themed races. In 2012, more than 2 million people participated in nontraditional runs, ranging from colourful chaos to chocolate bliss.


NEED A REASON TO RUN?
Do it for fun!
Since most themed races cover shorter distances than marathons, both newbie and veteran runners can partake. Women account for much of the increase in participants, representing an all-time high of 56 percent of running-event finishers in the US.

Stress PERSONAL Sooters



Stress PERSONAL Sooters
Self-care techniques
The hustle and bustle of the daily routine can frazzle our minds and tie our muscles up in knots. These do-it-yourself self-care techniques and soothing herbal remedies provide at-home relaxation—no massage therapist required. Valentine’s Day is a great time to pamper yourself with a little TlC.

Stress PERSONAL Sooters Stress PERSONAL Sooters  Self-care techniques The hustle and bustle of the daily routine can frazzle our minds and tie our muscles up in knots. These do-it-yourself self-care techniques and soothing herbal remedies provide at-home relaxation—no massage therapist required. Valentine’s Day is a great time to pamper yourself with a little TlC.

EVERYDAY STRESSORS
Our body doesn’t know the difference between good and bad stress, but late nights, unhealthy food choices, and hectic work schedules help to elevate our stress levels.