Total Body nutrition Feeding your brain
Too often when we think of our health, we tend to separate the body and mind, as if one can function independently without the other.
This way of thinking couldn’t be further from the truth, as every system in our body is interconnected and relies on the other’s health to optimize its own. let’s take a look at
some of the influences that have an impact on our brain, mind, and mood.
Free radicals in our brain can be produced by everything from cigarette smoke and air pollution to poor dietary choices, and the damage they cause has been identified
as one of the brain’s key agers. A diet rich in an array of colourful fruits and veggies is the best way to nourish the body with antioxidants and prevent free-radical damage from occurring in the brain.