Vertigo



Vertigo
ease the spinning
Vertigo is the sensation that either you or your surroundings are spinning, and is a symptom rather than a disease. This unpleasant feeling is associated with blurred vision, loss of balance, and nausea
 WHAT CAUSES VERTIGO?
The most common cause of vertigo is benign paroxysmal positional vertigo (BPPV), which results when small crystals of calcium carbonate settle in the ear canals after head injury or as part of the aging process. The inner ear may then mistakenly detect
 WHAT CAUSES VERTIGO?  The most common cause of vertigo is benign paroxysmal positional vertigo (BPPV), which results when small crystals of calcium carbonate settle in the ear canals after head injury or as part of the aging process. The inner ear may then mistakenly detect

Movement, resulting in the sensation of vertigo BPPV usually causes short but intense vertigo episodes, which are triggered by movement of the head.

Flourless Chocolate Date Cake with Raspberry Coulis



Flourless Chocolate Date Cake with Raspberry Coulis
This heavenly, moist, and light gluten- and dairy-free cake gleans just the right amount of natural sweetness from the dates and berry sauce, or coulis in French parlance. Made by grinding up blanched almonds, almond flour infuses baked goods with high amounts of heart-healthy monounsaturated fat. When baking with such wheat-free flours, it’s best to separate the eggs and whip the whites to produce a lighter, cakelike end product. For clean-cut cake wedges, try dipping the knife in hot water before cutting each slice. The slices are best served warm.



Strawberries and Vanilla-scented Yogurt with Port sauce



Strawberries and Vanilla-scented Yogurt with Port sauce
If red is the color of love, then this dessert for grown-ups screams the four-letter word. The port sauce adds a touch of sophistication while pistachios provide some healthy crunch. Consider adding fresh mint for garnish.


Almond Butter Chocolate Cups



Almond Butter Chocolate Cups
Sweet, salty, and chocolaty … oh my! Consider these whimsical cups an upgrade of the iconic candy that will please all generations in a household. Forget the fork;
They’re meant to be eaten out of hand. Using bendable silicone muffin cups enables you to effortlessly peel the cups out of their molds. If you do not use silicone muffin
cups or paper liners and are having trouble unmolding the frozen cups, try placing the bottom of the muffin tin in warm water for a few seconds, being careful not to thaw the contents.

Almond Butter Chocolate Cups  Sweet, salty, and chocolaty … oh my! Consider these whimsical cups an upgrade of the iconic candy that will please all generations in a household. Forget the fork;  They’re meant to be eaten out of hand. Using bendable silicone muffin cups enables you to effortlessly peel the cups out of their molds. If you do not use silicone muffin  cups or paper liners and are having trouble unmolding the frozen cups, try placing the bottom of the muffin tin in warm water for a few seconds, being careful not to thaw the contents

Granola Cookie Pie

Granola Cookie Pie
This whimsical cookie pie saves you the time needed to scoop out individual cookies, making it even sweeter to be a cookie monster. Milled from soft wheat, whole wheat
Pastry flour is a baker’s secret for less dense baked goods than you get when using regular whole wheat flour. You could also use gluten-free flour such as brown rice Or Quinoa. Dried cherries provide each bite with a tart kick, but dried blueberries, dried cranberries, or chopped dried apricots will work too. À la mode options include your Favorite vanilla or mocha ice cream.

Granola Cookie Pie

1 large free-range egg
1/4 cup (60 mL) melted unsalted butter or melted coconut oil
1/2 cup (125 mL) coconut sugar, sucanat, or other raw-style sugar
1 tsp (5 mL) almond extract
1/2 cup (125 mL) organic whole wheat pastry flour
1/2 cup (125 mL) organic rolled oats
1/2 tsp (2 mL) ground ginger
1/2 tsp (2 mL) ground allspice
1/4 tsp (1 mL) baking soda
1/4 tsp (1 mL) salt
1/4 cup (60 mL) chopped walnuts
1/4 cup (60 mL) dried cherries
1/4 cup (60 mL) dark chocolate chips

Preheat oven to 350 F (180 C). Line bottom of 8 in (20 cm) round cake pan or spring form pan with parchment paper and lightly grease sides of pan. In bowl, lightly beat egg and stir in butter or coconut oil, sugar, and almond extract. In separate large bowl, combine flour, oats, ginger, allspice, baking soda, and salt.
Add wet ingredients to flour mixture and stir gently until combined. Fold in walnuts, dried cherries, and chocolate chips. Add mixture to pan and spread out into even layer using spatula. Bake for 15 minutes, or until center is just barely set Let cookie pie cool for a few minutes before removing from pan, and cool further on wire rack.
Cut into 8 wedges.
Serves 8.
Each serving contains: 223 calories; 4 g protein; 12 g total fat (6 g sat. fat, 0 g trans-fat); 28 g total carbohydrates (14 g sugars, 2 g fiber); 150 mg sodium >>

All Fitness _ Granola Cookie Pie

She’s got the Whole World in Her Hands



She’s got the Whole World in Her Hands
Deepika Padukone is young, successful and a woman at the top of her game. She tells us how she handles success and what got her there in the first place.
The day we try to schedule our interview,Deepika Padukone’s
Manager informs me that her diary is packed. Days before leaving for a much deserved and well-earned winter vacation, the current ‘golden girl’ of Bollywood is trying to fit in this interview in between brand shoots, costume changes, script readings and meetings with directors.


She’s got the Whole World in Her Hands  Deepika Padukone is young, successful and a woman at the top of her game. She tells us how she handles success and what got her there in the first place.  The day we try to schedule our interview,