FROM WALKING TO RUNNING
Easy Steps for Clients to Become Runners in a Matter of Weeks
Walking is the most popular physical activity among Americans, according to the Centers for Disease Control and Prevention. It’s also the easiest exercise to begin and maintain long-term.For many, walking is a lifelong form of exercise, but for others, walking may become boring and physically unchallenging. Transitioning from walking to running can provide a more interesting and intense exercise program.
One Foot Strike at a Time
Fitness magazines and websites frequently