Benefits, Risks, and Strategies to Stay Safe
Exercising outdoors is one of the top 20 fitness trends for 2014, according to the American College of Sports Medicine.
Extreme outdoor competitions such as the Tough Mudder, outdoor boot camp classes, walking and running groups, and even outdoor yoga and meditation classes are increasing in popularity and accessibility.
Clients at any fitness level—from the couch potato to the competitive athlete—can enjoy the outdoors while working out.
Really, the outdoor exercise trend spans all seasons. But nice summer weather motivates even more people to participate in outdoor activities.