Get into the Groove
Moving to the music can make you happier, smarter, and a whole lot healthier—so just dance!
Whenever the super-stressed residents on Grey’s Anatomy bust out in an impromptu dance party, it must be because they know how healing it is—they are doctors, after all (well, TV ones, at least)! Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight loss kind of way. Dancing can preserve your brainpower, improve your outlook, grow your social circle, and protect your most important organs…even if you have no rhythm.
Born with a Beat
Ever wonder why the second you hear, say, Beyoncé’s latest chart topper, you automatically start tapping your feet or otherwise moving to the beat? “It’s an instinctive response,” says Costas Karageorghis