1/4 Head of Cabbage
2 Medium Granny Smith Apples
1 Handful of Kale
1 Handful of Baby Spinach
2 Celery Stalks
1 Handful of Parsley
I like this recipe for the color, it’s a nice green.
I’ve made some juices that end up with a brown or some unknown color and thought they are healthy it’s just not a good look.
I’m not going to lie, the after taste is awful because of the cabbage but it’s the cabbage that gives this juice it’s blast of energy due to the B6.
The original recipe calls for just the cabbage, spinach and kale.
I usually switch out the celery with cucumber and the apple and lime are just for a taste.
Of the Daily Value %
161% of Vitamin A
428% of Vitamin C
50% of Calcium
75% of B6
429% of Copper
And the Vitamin K is off the charts. Vitamin K is important in preventing liver cirrhosis, liver cancer, prostate cancer and diabetes. It is also helpful in digestion and to prevent heart disease.
All Fitness ___ Hamilton Beach Big Mouth Pro