20 secrets to more Energy
DO YOU WAKE UP FEELING FATIGUED?
NEED A COFFEE BREAK AROUND 3? COLLAPSE ON THE
COUCH AFTER WORK? FOLLOW OUR PLAN TO FEEL AMAZING ALL DAY LONG.
Ah, the holidays—the most wonderful (and exhausting) time of the year. Whether you’re cooking, shopping, hosting, party-going or all of the above, there’s nothing like Thanksgiving through- New Year’s busyness to make you feel joyful and drained. But it doesn’t have to be that way, says Frank Lipman, M.D., director of Eleven Eleven Wellness Center in New York City and author of Revive: Stop Feeling Spent and Start Living Again (Pocket Books).
“Think of energy as if it’s a bank account,” he says. “Each day we make energy withdrawals and deposits. When we use more than we put in, we’re in the red.”